Understanding Your Mindsets and Emotions

Introduction

📺 Watch the following video from your instructor, Tolu, to learn about what you will be studying in week 2.

Learning Outcomes

After completing this lesson, you will be able to:

• Describe the different identities that make up how you see yourself.
• Identify and manage beliefs that hinder your learning.
• Utilize a growth mindset to support your learning.
• Identify the influence that emotional intelligence has on your learning.
• Use practices to be more aware of yourself and your emotions.
• Use practices to regulate and manage your emotions so that you can focus on your learning goals
• Use practices to stay motivated while learning.

Getting Focused

Sections

2.1 Motivation

2.2 Know Thyself

2.3 Beliefs That Hinder Learning

2.4 A Powerful Mindset that Supports Learning

2.5 Introduction to Emotional Intelligence

2.6 Understanding and Enhancing Your Self Awareness

2.7 Developing Self-Regulation Skills

2.8 Managing and Sustaining Motivation

Assignment 2: Overcoming Limiting Beliefs

Final Presentation - Milestone 1